TruBodx Keto heart center deep in this connection
TruBodx Keto heart center deep in this connection before we step off the mat and into your day [Music] while we're here you may even wish to take a moment to set an intention for your day ahead and if you'd like to take seated, let's come forward. We're all gonna make our way to a nice Tabletop Position where right e sky. And exhale floate it all the way back down, Forward Fold. Big inhale lifts you up halfway, your version here. And exhale to soften and bow. Right foot goes back, just the right foot. Inhale, sweep the arms up and overhead, big stretch. Exhale, float the fingertips down. Pull the left hip crease back. Flex your left toes towards your face. Big stretch here, bend your left knee. Awesome, roll through that left foot. Inhale to look forward. Exhale to plant the palms, lift the back knee. Send the left fingertips up high. Big twist here, back knee lifted. And then slowly float the left hand back down. Awesome, plant the palms, step the left toes back. S...